In folk medicine, tangerines in general and tangerine peels in particular are valuable medicinal herbs with very effective healing effects. To better understand the uses and remedies of tangerines, you should not miss the following shares.

Nutritional value of tangerines

Tangerines are a type of fruit that is considered a "treasure trove" of plant-based nutrients that are beneficial to health, of which the most prominent are vitamins and minerals, especially vitamin C. The nutritional content of tangerines is very high, specifically, if comparing 100g of tangerines with 100g of pears, it can be seen that:

The protein content in tangerines is 9 times higher than that of pears;

The calcium content of tangerines is 5 times higher than that of pears;

The phosphorus content in tangerines is 5.5 times higher than that of pears;

The vitamin B1 content in tangerines is 8 times higher than that of pears;

The vitamin B2 content of tangerines is 3 times that of pears;

The vitamin C content of tangerines is 10 times that of pears.

Tangerines: Little-known healing effects 1

Tangerines have a higher vitamin and mineral content than many other fruits

In addition to the nutrients mentioned above, tangerines also contain many antioxidants that are good for health, support immune enhancement and fight against the development of cancer. According to some studies, the habit of eating tangerines regularly helps increase the body's ability to protect against dangerous radiation from computers.

In addition, the nutritional content rich in vitamin A and beta-carotene of tangerines also contributes to increasing the ability to produce resistance, protecting the body from the harmful effects of radiation. Some plant compounds found in kumquats have been shown to have the ability to fight the breakdown of uric acid in the blood, thereby reducing the risk of kidney stones, urinary stones, etc. The antioxidants and vitamins abundant in kumquats also help balance the body's metabolic functions, which is beneficial for the elderly and people at risk of cardiovascular disease.

Benefits of kumquats

Thanks to their rich nutritional content, kumquats bring great health benefits, typically:

Support for flu treatment

When suffering from the flu, the body often experiences fatigue, weakness, high fever, severe cough, and dehydration. Meanwhile, kumquats are a rich source of water, electrolytes, vitamins, and minerals for the body, providing great support in the recovery process after the flu. In addition, kumquats also contain many antioxidants and fiber that are beneficial for the digestive system, improve immunity, and stimulate patients to eat more deliciously.

Prevent obesity

In general, tangerines and kumquats in particular have a high water and fiber content, so when eaten, they will create a feeling of fullness quickly and for a longer time, which is very good for people who are in the process of losing weight because it can limit cravings. With a lot of water, little sugar and few calories, tangerines should be on your weight loss menu.

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Eating tangerines creates a feeling of fullness for a long time and supports weight loss

Reduce the risk of diabetes

Research has shown that tangerines can provide the compound nobiletin - a substance that can stimulate the fat burning process to take place faster, while preventing the production of fat stored in the body. This effect of tangerines helps prevent the risk of type 2 diabetes and diseases related to high blood sugar.

Preventing stroke

A study of more than 7,000 people showed that people who regularly eat tangerines have a 19% lower rate of stroke due to blood clots than those who do not eat tangerines. The rich potassium content in tangerines helps prevent blood clots, thereby reducing the risk of stroke.

Uses of tangerine peel and seeds

Tangerines are not only delicious and nutritious, but the peel and seeds of tangerines also have many uses, especially the ability to support the treatment of many diseases, specifically:

Treat baldness and dandruff: If you have dandruff or hair loss causing baldness, take the peel of a tangerine, crush it, put it in boiling water, cover it and let it steep for 30 minutes. Then, strain this water to apply evenly to the scalp and hair roots, incubate for 30 minutes and wash it off with shampoo as usual.

Headache treatment: Do you often have headaches that affect your quality of life and work? Then try boiling tangerine peel with water and steaming your face to feel comfortable and quickly reduce the pain.

Treat mastitis: Mastitis is a common condition in breastfeeding mothers. To treat this problem, take about 30g of fresh tangerine peel, 6g of licorice, mix well together, soak in boiling water for about 30 minutes, then filter and drink the water every day.

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Wash your hair with water boiled from tangerine peel to help reduce dandruff and stimulate hair growth

Notes when using tangerine

Although tangerine is a natural and benign food, to take full advantage of the benefits of this fruit, you should note the following:

Tangerine is rich in acid and vitamin C, vitamin K, so if you are taking medication containing sulfa spironolactone