Durian: 10 health benefits of durian

Durian not only has a delicious taste but also brings many useful benefits to health, let's learn more in the article below.

1. Eating durian brings great energy

If you consume about 234 grams of durian, that is equivalent to absorbing about 20% of the carbohydrates needed in a day.

So durian is the perfect choice for you when you need to add more energy to your body, because just eating 1/5 of a durian can add the necessary energy for a long day.

2. Contains a lot of fat and calories

A serving of durian only contains more than 350 calories and 13g of fat. Fortunately, this type of fat is not harmful to your body. However, if you do not need to gain weight continuously, you should know how to control yourself with this attractive fruit.

3. Provides Optimal Fiber

10 Amazing Health Benefits of Durian That Will Surprise You

One of the benefits of durian is its high fiber content. Each serving should contain 9g of fiber, equivalent to 37% of your daily needs, which is difficult to do when this micronutrient is found in more fruits than in meals.

Therefore, if you need to absorb a steady amount of fiber, durian is a good fruit for you to use.

4. Durian is rich in vitamin C

That means you will get all the benefits that vitamin C brings to your body such as fighting disease, supporting wound healing, helping to lower cholesterol and improving blood flow.

There are many benefits that vitamin C will bring to your health and durian is the fruit that has quite an "excess" of this micronutrient.

5. Contains a lot of vitamin B, improves mood, reduces depression.

Eating durian helps you improve your mood

Durian contains a fairly high amount of vitamin B, B vitamins will have a series of health benefits such as preventing aging and heart disease, helping to increase HDL (good cholesterol) and can even help improve mood, reduce depression.

6. Contains a lot of iron and copper

Durian contains a lot of iron and copper. Copper and iron are essential for the formation and creation of healthy red blood cells. Durian also contains manganese which helps support bone and skin health.

7. Significant potassium content

The amount of potassium in durian helps regulate heart rate

Potassium is an important electrolyte that helps control blood pressure, keep sodium levels at an acceptable level and helps regulate heart rate. Durian is a fruit that contains a rich amount of potassium which is very useful for your health.

8. Durian has tryptophan

Tryptophan is also known as nature's sleeping pill and is found in durian. This means that durian will help you sleep better and deeper.

9. A good source of Thiamin

Durian also aids in energy metabolism

Thiamin can help the body convert carbohydrates into energy and aids in muscle development and nerve health. If you are looking to supplement your Thiamin, durian is the way to go, one serving of durian contains about 30% of your recommended daily intake of Thiamin.

10. Lots of Phosphates

Finally, durian is high in phosphate, also known as folic acid. This can help prevent heart disease, develop the fetus (if you are pregnant) and even help support brain function. One serving of durian contains about 20% of your daily folic acid needs.