1. What are the health benefits of cashews?

Cashews are a type of nut that contains many nutrients that are good for health. These include protein, calories, fiber, carbohydrates, antioxidants, vitamins (E, K, B6), potassium, phosphorus, selenium, zinc, magnesium, iron, etc.

With such a rich nutritional content, what are the health benefits of cashews? Accordingly, the following effects can be mentioned:

1.1. Helps muscles and the nervous system stay healthy

Cashews contain a rich amount of magnesium. This is an important substance for the development of muscles, bones, tissues and organs of the body. This substance helps maintain blood pressure as well as nerve function; at the same time, keeps bones strong, and strengthens the immune system.

In addition, cashews also help postmenopausal women sleep more comfortably at night.

Helping the nervous system and muscles to be healthy is an effect of cashews

1.2. Good for eye health

Regular consumption of cashews has a good effect on eye health. Cashews contain a lot of zeaxanthin along with lutein, which acts as an antioxidant. Through that, it helps protect the eyes from minor damage, limiting the risk of cataracts in the elderly.

1.3. Strengthening the immune system

In the nutritional composition of cashews, there is also the presence of zinc. By eating this type of nut, your body will be supplemented with zinc, helping to strengthen the immune system, fight infections, and heal wounds.

1.4. Strengthening cardiovascular health

Cashews contain healthy fats that are essential for the body, including monounsaturated fats and polyunsaturated fats that help your body reduce bad cholesterol when using this type of nut in an appropriate amount. This helps to strengthen cardiovascular health, prevent heart attacks, and reduce the risk of heart disease and stroke.

Cashews are effective in improving cardiovascular health

Cashews are effective in improving cardiovascular health

1.5. Helps prevent cancer

In addition, cashews are also a source of antioxidants for the body such as tocopherols, carols, anacardic acid, cardanol. Consuming cashews is effective in preventing and reducing the risk of cancer.

1.6. Support for weight loss

Adding cashews to the menu is also an effective choice to support your weight loss process. Because this is a type of nut rich in protein, fiber, and monounsaturated fats. Eating this type of nut can make you feel full for a long time, reducing cravings so you can maintain and control your weight at a reasonable level.

Using cashews helps support weight loss

Using cashews helps support weight loss

1.7. Preventing the risk of gallstones

This is also one of the answers to the question of what effects cashews have on health. Specifically, using this type of nut regularly helps limit the accumulation of cholesterol in the gallbladder. Thereby, helping to prevent the risk of gallstones.

1.8. Improving bone health

The ingredients in cashews are phosphorus, calcium, magnesium, and vitamin K, which are necessary to help keep bones and teeth healthy. Therefore, you can supplement this type of nut to your body to help improve the health of bones and teeth, and reduce the risk of osteoporosis.

1.9. Reduce the risk of diabetes

Cashews are rich in fiber and have no harmful cholesterol. This is a safe nut for people with diabetes.

Using cashews can help regulate blood sugar levels, support the fight against diabetes, and reduce the risk of type 2 diabetes.

1.10. Good for skin and hair

Cashews provide healthy fats to help you maintain healthy skin and prevent premature aging. Along with that, this nut also helps keep hair healthy, enhances hair color and makes your hair soft and smooth.

2. How to use cashews?

Thus, the question of what effects cashews have on health has been answered. This is a nut that contains many essential nutrients and has many great health benefits. Adding this nut to your daily menu in a reasonable way can help you take advantage of the effects it brings.

Accordingly, you can process cashews in many different ways to add this nutritious nut to the menu. For example, you can roast it with salt, make a cashew milk drink, add it to salads or use it in cakes to enhance the flavor of the dish. From there, create a new and delicious feeling.

However, you should avoid eating cashews that have been stored for a long time, have a strange taste or are burnt. Along with that, you should only consume them in moderation. Because overusing this type of nut can lead to weight gain. In addition, you should also pay attention to cases of allergies to cashews.

Do not overuse cashews, only use them in moderation

Do not overuse cashews, only use them in moderation

To preserve this type of nut, you should store it in a dry, shady place