Description

The orange is a fruit that is loved by many people, especially children and women, because it is very nutritious and high-class. The orange is characterized by a dark green color that turns yellow when ripe, a flat round shape, a sweet and sour taste, and a juicy flesh. Another characteristic is that the orange has many seeds, so it is often used to squeeze oranges. The outer peel of the orange is rough, 3-5mm thick, and the average weight of each fruit is about 275 grams. The exploitation cycle is 10-15 years. This variety of tree is grown most in Hoa Binh and Bac Giang provinces, and it can bring much better economic efficiency than many other fruits.

Ingredients

Many vitamins C, A, fiber and other essential minerals

Uses

Surely everyone knows that oranges are nutritious fruits, bringing good benefits to human health. However, what exactly are these benefits, what nutrients are contained in oranges that have such wonderful uses, not everyone knows. The following reasons will convince you why we should add this magical fruit to our daily menu. 1. Keep your kidneys healthy Keep your kidneys healthy by consuming at least one orange a day. If you prefer to drink orange juice rather than eat individual segments, it's great that this is a great way for you to add citrate to your body. This will slow down the process of creating kidney stones and reduce the risk of kidney-related diseases. 2. Support digestion Oranges contain a lot of fiber, so they support the digestive process very effectively. Oranges also help prevent acid reflux and stomach ulcers. Therefore, this is also the reason why you should add oranges to your daily diet from today, especially if you are experiencing chronic constipation. Not only that, the ingredients contained in oranges also help people prevent stomach problems. 3. Increase physical strength You have just finished a tiring workout, your body sweats a lot? Drink a glass of orange juice with a little salt to recover your physical strength as quickly as possible. Because the amount of fructose and 85% of the water in oranges will be absorbed quickly by the body, having the effect of replenishing physical strength and quenching thirst. You should note that, immediately after peeling or squeezing the juice, you should eat or drink it immediately to avoid the loss of vitamin C when they react with oxygen in the environment. The time after processing should not exceed 30 minutes. 4. Anti-cancer Many scientists have shown that the effect of orange juice can prevent cancer. Oranges contain active ingredients in the flavonoid group such as naringinin and hesperitin. Many studies have also shown that orange juice reduces leukemia in children, fights liver cancer, breast cancer, and colon cancer. 5. Heals wounds quickly In addition, orange juice also contains folate, a B vitamin that plays a very important role in the formation of new cells and promotes the healing of wounds. 6. For a healthier heart This is also the reason why: oranges are rich in potassium, a mineral necessary for cardiovascular health. Low potassium levels in the body can cause irregular heartbeats, especially when you have heart disease. Potassium deficiency is a fairly common problem today, so this is a very important reason why you should consume foods rich in potassium. And oranges are one of those foods.

Instructions for use

Use fresh fruit, make juice

Storage conditions

Store in a cool, dry place